It's time...

... It's time to not sink back to old weights...
... It's time to feel good about the skin you're in...
... It's time to end yo-yo dieting, binge eating, and feeling hungry...
... It's time for sustainable weight loss...

What this blog aims to achieve:

1. An opportunity for me to discuss my own feelings and experiences with weight loss.
2. An opportunity for others to share their own experiences and feelings.
3. An opportunity for us all to get through this together.

Monday, March 24, 2008

Easter Monday

Well, i'm starting back at uni tomorrow! So i need to get all prepared and cleaned up, ready for the new year... I think i need a to do list...

Well i still haven't lost weight... (weigh in last thurs = -100g!) BUT! Saturday night i went out and fit in my favourite jeans! I fit in them a few weeks ago (just!) but there was massive overhang... but no overhang on Saturday! So i've definately been slimming up a bit, even if it hasn't been showing on the scales.

Easter exercise challenge went by smoothly - even though i didn't do any exercise on monday... but i got well past my 50 points:

Monday: nothing
Tuesday: 2hr fast walking, 45min soccer
Wednesday: 40min pilates, 1hr40 fast walking
Thursday: 35min running, 2hr fast walking, 1hr slow walking (shops)
Friday: 4h30m bushwalking
Saturday: 1h40min slow walking (shops and @city)
Sunday: 30min running, 60min fast walking, 3hr30min bushwalking

So that was fun! Just got to get back in the uni groove next week - it will be so strange no longer having time on my hands to walk, and not being able to sleep in anymore until 9! But i think i need the change, as sleeping in chronically until 9 is not a good habit to get into - i want to go back to having nice long days again...!

Moving on to week 4 of C25k now - i did a run on sunday morning, somewhere between week three and week 4:

3m - walk,
3m - run & 1.5m - walk, x 2
1.5m - run, 1.5m - walk x 2
3m - run, 3m - walk
1.5m - run, 5m - walk
Stretch

Just didn't feel ready to tackle week 4 yet, with the (3R,1.5W,5R,2.5Wx2)! I think maybe i'll do one more run of this before trying week 4:

3m walk
3m - run & 1.5m - walk x 6
3m walk
stretch

Ok better get to cleaning my room...

PS: WI is on wed this week. Will have to change WI to mondays after this wed, though...

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