It's time...

... It's time to not sink back to old weights...
... It's time to feel good about the skin you're in...
... It's time to end yo-yo dieting, binge eating, and feeling hungry...
... It's time for sustainable weight loss...

What this blog aims to achieve:

1. An opportunity for me to discuss my own feelings and experiences with weight loss.
2. An opportunity for others to share their own experiences and feelings.
3. An opportunity for us all to get through this together.

Tuesday, August 12, 2008

Maintenance #3

So, yesterday i was hungry again... in a BIG way... and i ended up eating more and larger meals than normal, and i couldn't stop grazing all day! But i woke up this morning feeling quite full and content, (with no more temptations to graze, thank goodness!), so that seems to be working OK. I confess, I'm just really nervous about weighing myself - Tuesday is weigh/measure day... and i feel a lot bigger than yesterday! But its OK, i know its just my body getting used to more food again, and it will slip back down - but no one likes to see the scale go up (for fear it will keep going that way, and never go back down!).

I'm so very very sick this morning. I think I picked up a cold from someone at uni... nyargh...

Better try and get in some exercise today - did nothing yesterday other than 30 Min's incidental walking. Had big plans for Pilate's and running... but that was before i woke up so sick!

xox Nikki

--- Update --- Later that morning...

Well, I got out of bed and did my Pilate's... and felt better, I must admit.

Weigh in day was today - so despite my eating-fest yesterday, I still weighed in and took measurements... And I'm the same weight (which I am happy with, after 5 weeks of weight loss at 1 kg / week!)... BUT lost a few centimetres in measurements! :) YAY, maybe my muscle mass is coming back!!!!! :D :D :D

Didn't feel very hungry for breakfast at all today - except fruit, fruit and more fruit. Why do I always spend the whole day craving fruit when I'm sick? Must be the vitamin C and sugary/COH goodness...

xox N

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