It's time...

... It's time to not sink back to old weights...
... It's time to feel good about the skin you're in...
... It's time to end yo-yo dieting, binge eating, and feeling hungry...
... It's time for sustainable weight loss...

What this blog aims to achieve:

1. An opportunity for me to discuss my own feelings and experiences with weight loss.
2. An opportunity for others to share their own experiences and feelings.
3. An opportunity for us all to get through this together.

Wednesday, August 6, 2008

Self Esteem

Ok

I just want to put up a post about me and my self esteem.

Before i started losing weight, I thought that self esteem would come when i was slimmer.

I'm now 65kg, within the healthy BMI for my height - and the self esteem has not appeared. If anything, it's actually worse!

So this is going to seem very boastful, but I'm going to put up a post of the things I like about myself - and the positive things I AM! I've had altogether too many negative thoughts going around my head recently....!


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