It's time...

... It's time to not sink back to old weights...
... It's time to feel good about the skin you're in...
... It's time to end yo-yo dieting, binge eating, and feeling hungry...
... It's time for sustainable weight loss...

What this blog aims to achieve:

1. An opportunity for me to discuss my own feelings and experiences with weight loss.
2. An opportunity for others to share their own experiences and feelings.
3. An opportunity for us all to get through this together.

Tuesday, August 19, 2008

Sick sick sick sick sick...

Nyuck...

I'm so sick sick at the moment - i've got the killer cold from hell...!

Still hanging around 65kilograms, and have been for the last few weeks. Again, i've noticed the trend that as soon as i start exercising more, my weight stays exactly the same (but the measurements keep moving...). But who knows, the weight this time may be because I'm sick, it may be because of TTOM - whatever, I'm okay with my size, so who cares about what weight I am?

So here's a bit of a boost, anyway - I looked at my overall change since I started regulating my eating habits (I'm 166cm tall):

Cool :)

Have to get some uni work done today - life is suddenly getting very hectic.

Oh PS, had breakfast at uni yesterday, and I treated myself to a huge almond croissant for breakfast (my favourite thing in the world, and this cafe makes the most AWESOME ones!) I haven't had one in MONTHS and omg it tasted so good! But because i listened to my hunger signals, i wasn't really hungry until about 5pm that afternoon!!! (though i had a salad in the meantime, as it's silly to skip a meal) And even when I ate dinner that night, I got satisfied pretty quickly. So the almond in it must have just 'hit the spot', and satisfied my sweet tooth / cravings for the moment. It'll be a while before i feel ready to eat one of those again, though - as i did feel slightly queasy for most of the rest of the day...!

xox Nikki

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