Well,
this is wierd. I haven't been pushing my body harder than i usually do when i try to lose weight - Not at all, like my exercise levels are probably around 30 minutes a day of something, and I'm eating all that i should be...
But the last 5 weeks I've had a nice easy weight loss of about 1kg a week....! It seems that maintaining your weight loss for a while, is DEFINATELY the way to go - it is incredibly easy!!!
So! My self-experimentation with 'ad libitum feeding', has WORKED!
However, I can feel my hunger creeping up these days, and i'm getting more tired - so i think that another bout of maintenance will be due very soon...! Especially today....! I had muesli, yoghurt and fruit for brekky at 7.45am this morning, then was hungry on the train at 8.30am so had some sesame snaps... then was roaring for lunch at 10am and had a giant chicken and salad roll... and sure enough, when i got home at 2pm - it was time for a second lunch! Outcame the cheese and crackers, apple and a banana milkshake!
I'm feeling very nicely content now :). It's great: food tastes so much better these days because I'm actually hungry, and it's entirely guilt free!
Okay, well i'm off for a walk - i need to put this extra energy i now seem to have to good use, i'm bouncing off the walls!
xox Nikki
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